RE: Have faith in Probiotics
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Yeah, pass the stomach and survive and then colonization are big questions... To check if your gut is colonized you could do the bacteria detector test... I also take them, Bifidobacterium longum found in people with 100+ years in Italy... Something they do, if it's a lot or little that I don't know
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Well in my opinion if you can spend the money and take this bacteria won't hurt! it can be just a matter of faith in the end hehe but still it is something that might help a lot as we get older. I wish that I started earlier like this student that I talked to ... since he is in his 20s
Yep, the older we get the more good bacteria die from what I've read... Back in the days there was less knowledge