RE: How Doing Difficult Things Rewires Your Brain
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Super interesting! The old mind-over-matter trick except in this case it's mind over cold. I wonder if this can ever come to be used in a practical way? I guess that's why they're "studying" him, right? I'd be interested to keep reading about this if there is anything new on it in the future. Thanks for putting this out there....
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I think so, yeah - it has a lot of relevance for athletes too, such as marathon runners. I like the way he's repackaged ancient wisdoms - I think it came to him as a lightbulb revelation!
ENGAGEtokens.@Riverflows is on the right track here - it's just a new package for ancient wisdom of self-discipline. Just like most cultures have a tale of the flood, most have stories about the necessity of self-control.
In general, comfort is a constantly escalating desire. There's no bottom to wanting just a little bit more!
We have another interview coming up with a researcher who studied Hof's ability to voluntarily control his involuntary immune system - and how he actually taught others to do it!
Seems like there's all kinds of benefit. Discipline makes you strong, meditation and breathing makes you able to control inflammation, lack of inflammation makes it easier to tolerate pain, decreases depression, etc.
Must fight the good fight...