RE: Starving yourself is NOT a good way to lose weight
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If you lose weight too quickly and not through a lifestyle change you will put that weight back on and more. Exercise has to be a part of any diet if you are looking to lose weight.
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yep. Virtually everyone that I have known that got thin quick by a surgical or impossible-to-maintain crash diet gained all the weight back. This ends up leading to depression as well. People looking for a quick fix will find it (if they have money) but this does nothing to address the root problem.