RE: Should you log your walks?
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It is surprising to see how much activity you do during a normal day of work and people should pay attention to the calories being burned even when it is not a planned exercise.
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this is probably why people that don't exercise intentionally in cities tend to be slimmer. Just because you don't check in at a fitness center doesn't mean you aren't walking a ton. I know a guy in NYC that walks something crazy like 6 miles a day just doing his day to day stuff. I live in a similarly big city and sometimes the taxis and what not are so counterproductive and expensive that it just makes more sense to walk... well, unless it is mid January and you could die from hypothermia.