RE: Insight: An App I Can't Live Without

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I don't use Insight Timer but I have friends who create and publish content on there.

I love the idea of looking up sound healing-type stuff on there. Though for working with my anxiety I have found Irene Lyon's work to be hands down the very best I've ever, ever found. So I'm concentrating my efforts, attention and time there.

!HUG and !LUV !!

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Ah yes I know you are deep in that work and I'm sure you don't need an app to help you xx Much love xz

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Ah, that was my backward way of wanting to encourage you to look up Irene's work. I don't know any one more qualified and experienced to help resolve anxiety and restore nervous system functionality than her. Even before I paid for any of her stuff, I found her free stuff absolutely fcking life-changing.

But I know I've mentioned her before and if you wanted to look into/engage with her work I know you would. I'll just go meet the parts of me now that struggle to watch you in pain and feel powerless to do anything about it... ;)

Big big hugs as you navigate these challenges your own way. !LUV

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