Video - La espinaca nutritiva y saludable…, Popeye.

Comento información sobre la composición química de la espinaca, que incluye la composición proximal, vitaminas e importantes compuestos bioactivos. Con relación a sus actividades promotoras de la salud, hago énfasis en algunos glucoglicerolípidos o glicoglicerolípidos. En relación con los efectos de tratamientos térmicos sobre los componentes químicos de la espinaca, menciono resultados obtenidos en función de la aplicación de varios tratamientos térmicos. Culmino con una nota curiosa sobre el personaje Popeye y la espinaca.

Bunea, A.; Andjelkovic, M.; Socaciu, C.; Bobis, O.; Neacsu, M.; Verhé, R. & Camp, J. V. 2008. Total and individual carotenoids and phenolic acids content in fresh, refrigerated and processed spinach (Spinacia oleracea L.). Food Chemistry. 108 (2): 649-656.

El-Sayed, S. M. 2020. Use of spinach powder as functional ingredient in the manufacture of UF-Soft cheese. Heliyon. 6 (1): e03278.

Fiorito, S.; Preziuso, F.; Epifano, F.; Scotti, L.; Bucciarelli, T.; Taddeo, V. A. & Genovese, S. 2019. Novel biologically active principles from spinach, goji and quinoa. Food Chemistry. 276: 262-265.

Fordham, R. & Hadley, P. 2003. Vegetables of temperate climates. Leaf vegetables. In: Encyclopedia of Food Sciences and Nutrition (pp. 5936-5938). 2nd edition. Academic Press.

Maeda, N.; Yoshida, H. & Mizushina, Y. 2010. Spinach and health: anticancer effect. In: Bioactive foods in promoting health (pp. 393-405). London (UK) / Burlington, MA - San Diego, CA (USA): Academic Press.

Mazzeo, T.; N’Dri, D.; Chiavaro, E.; Visconti, A.; Fogliano, V. & Pellegrini, N. 2011. Effect of two cooking procedures on phytochemical compounds, total antioxidant capacity and colour of selected frozen vegetables. Food Chemistry. 128 (3): 627-633.

Roberts, J. L. & Moreau, R. 2016. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food & Function. 7 (8): 3337-3353.

Sikora, E. & Borczak, B. 2014. Hydrothermal processing on phenols and polyphenols in vegetables. In: Polyphenols in plants. Isolation, purification and extract preparation (pp. 241-257). London (UK) / Waltham, MA - San Diego, CA (USA): Academic Press.

Sutton, M. 2010. Spinach, iron and Popeye: ironic lessons from biochemistry and history on the importance of healthy eating, healthy scepticism and adequate citation. Internet Journal of Criminology. 34 p.

Toledo, M. E. A.; Ueda, Y.; Imahori, Y. & Ayaki, M. 2003. L-ascorbic acid metabolism in spinach (Spinacia oleracea L.) during postharvest storage in light and dark. Postharvest Biology and Technology. 28 (1): 47-57.

Ufuk-Kasım, M. & Kasım, R. 2017. Yellowing of fresh-cut spinach (Spinacia oleracea L.) leaves delayed by UV-B applications. Information Processing in Agriculture. 4 (3): 214-219.

USDA. 2019. United States Department of Agriculture. Agricultural Research Service. FoodData Central. Spinach, raw.

Millenialab (Pixabay) dominio público.

Rasbak (Wikimedia Commons) CC BY-SA 3.0.

George Hodan (Public Domain Pictures) CC0 1.0.

ThiloBecker (Pixabay) dominio público.

Alabama Extension (Flickr) CC0 1.0.

Herbolario Allium (Flickr) CC BY 2.0.

Kayser Ahmad (Wikimedia Commons) CC BY-SA 4.0.

Fiorito, S.; Collevecchio, C.; Epifano, F.; Genovese, S.; Palumbo, L. (Phytochemistry Reviews) CC BY 4.0.

George Hodan (Public Domain Pictures) CC0 1.0.

Matt Lavin (Flicke) CC BY-SA 2.0.

RVCTA Imágenes (Flickr) CC BY-SA 2.0.

LadyofHats (Wikimedia Commons) dominio público.

Miguelsierra (Wikimedia Commons) CC BY-SA 4.0.

MSphotos (Pixabay) dominio público.

Marina Shemesh (Public Domain Pictures) dominio público.

Anton Zelenov (Wikimedia Commons) CC BY-SA 4.0.

Michael Stokes (Flickr) CC BY 2.0.

George Hodan (Public Domain Pictures) CC0 1.0.

Rawpixel (Rawpixel) CC0 1.0.

Amy Stephenson (Flickr) CC BY-SA 2.0.

Waifer X (Flickr) CC BY 2.0.

gran (Wikimedia Commons) CC BY 3.0.

Karen Arnold (Public Domain Pictures) CC0 1.0.

PxHere (PxHere) CC0 1.0.

Rebecca Siegel (Flickr) CC BY 2.0.

Stiller Beobachter (Wikimedia Commons) CC BY 2.0.

Laurel F (Flickr) CC BY-SA 2.0.

Xavi Garcia (Wikimedia Commons) CC BY-SA 4.0.

Choo Yut Shing (Flickr) CC BY 2.0.

Joy (Flickr) CC BY 2.0.

Scott Veg (Flickr) CC BY 2.0.

Laurent Nguyen (Wikimedia Commons) CC BY-SA 3.0.

jean pierre gallot (Flickr) CC BY 2.0.

OswaldLR (Wikimedia Commons) dominio público.

Russell Lee (The Library of Congress) CC BY-SA 4.0.

Picryl (Picryl) dominio público.

Segar (The Skeptics’ Guide to Emergency Medicine) la fuente no muestra ninguna licencia.

Kai Engel - modum (Free Music Archive) CC BY 4.0.

Creado por el autor con el software Vegas Pro 15.0.