RE: the body's a pesky, unwanted thing
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It looks so hard! That's the main reason I don't do it! Some of those positions are just crazy!
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You are viewing a single comment's thread:
It looks so hard! That's the main reason I don't do it! Some of those positions are just crazy!
But you don't have to do the positions. You can stretch lightly and it can still be yoga :)
Anything to help with my flexibility would probably be a good thing.
I strongly recommend trying. There's all sorts of cool yoga channels on YT if you'd rather try at home first, and a little really does go a long way when it comes to mobility and flexibility building.
Oh yeah, definitely at home. I don't really "people".
I get that. I did yoga at home for years. Honestly, still the best practice in my opinion. This girl does some great stretching videos that are yoga-inspired without getting into the spiritual part. Highly recommend a try.
I will definitely check it out! Thank you!