Let's Discuss about Side effects of Carbonated Drinks
So many products out there are daily been released and is seeking to have our attention. Products ranging from the foods, drinks, clothes, technology wise and many more. Some we respond to and some we ignored due to our wants list and probably how important it is to us.
I strongly believe so many have been talked about energy drinks and also carbonated drinks. We have been aware of the pros and the cons and even with that, some of us still drink it whenever we have the strong urge to do so. Today I will be highlighting some of the side effect of carbonated drinks many of us have not been aware of and the reason why we actually need to pay close attention to the rare we consume them daily. The truth of the matter is they will always stand the chance of doing more harm than the good it appears to be.
Growing up, one of my favourite drink have always been carbonated drinks majorly Fanta. Apart from the sweetness in the taste, the satisfaction it gives when thirst, trust me it can't be described most especially chilled Fanta. I consume it daily and it get to a point, those carbonated drinks were serving to be close to addiction. Not untill a faithful day I make some research about the pros of those carbonated drinks I mean not only Fanta now but even others we popularly know like coca cola, la casera, 7up, and others energy drinks.
I was shocked to discover that in as much as it have the pros in some way, the cons seems to overshadowed the pros and I knew if I didn't stop taking this drinks or even reduces the consumption, sooner or later, it will really do harmful effect to my health which is one of the things I don't want it to happen to me.
One thing many of us did not know is that the continuous intake of those carbonated drinks reduces and weaken the strength of your teeth, kills the immunity level in your teeth in order to fight against any potential infections that might want to spring up.
This is possible because those drinks in as much as they are sweet and desirous to take in, they also contains some substances that affect the teeth. In some causes it leads to teeth decolourization thereby giving your teeth another colour entirely from the white it should have. When the immune system in your teeth has been weaken, it leads to damage of teeth thereby causing tooth decay
In my last post, I actually talked about diabetes and majorly stating the reason of till now the cure for diabetes have not been found. I believe many of us knows what diabetes is and the potential cause it is. Those Carbonated Drinks contains high level of sugar. Yea in fact Including the energy drinks. Coca cola contains close to 7 cubes of sugar or 6 teenspoon. This is really huge.
Research made me understand that the high level of sugar in those energy drinks is the one that seems those energy drinks gives energy for you whenever you take them. As we all know, sugar when converted turns to glucose which after been processed on gives us energy. But even with the good side of sugar as much as that, it also have Harmful Effects to the body and that's what those carbonated or energy drinks and beverages offers to you.
The high level of sugar puts you in a position of suffering from diabetes.
There are a whole more lot of the side effect it causes to your health but I will just stop in this two for now. You can make proper research to find out more about then in the link I will be dropping below as reference Source.
Don't get me wrong, this post is not after discriminating or condemning you against the business of people making those drinks. No I am not after that but what I am just trying to point out is to draw your attention to the fact that they should be consumed moderately.
Excessive intake of it is and will not be good for your health. You might not see the harmful effects now in place but later in years it will start playing out and probably by that time it will have been too late.
The negative affects you mentioned are the result of the sugar and not the carbonation. So, replacing a soda with apple juice will have many of the same effects.
Non-carbonated high energy drinks can be as bad as the carbonated ones. It is the sugar and stimulants that have bad consequences.
Right before reading your post, I watched a video by Dr. Berg claiming that there might be health benefits to carbonated drinks. If you really like carbonated drinks you might find some brands like LaCroix or Izzies that have lower sugar.
It is also possible to make your own carbonated drinks. This allows you to control the sugar.
I am not sure about the health effects of beer. It can cause a beer belly and dizziness. But here is a beer none-the-less.
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