RE: When the Screens Go Dark
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Weirdly I unplug myself usually when travelling. At least from TV and I already feel the benefits from staying away from it. I can focus on my life, instead of having my mind worried based on the ingested information.
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When traveling is the best way to do that. Whenever I travel, I typically don't use my laptop much. I get distracted a lot by the things I see all around me. I also don't really use my phone as much as when I am home. But yeah, during days when I am staying in, having some type of routine to disconnect definitely helps.