RE: Hypnogogia: What you need to know it.
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I even wonder how people who eat heavy before going to bed get to sleep because once I eat heavy before bed I won't be able to sleep, so with or without illness someone who wants to be healthy should always eat little and go to bed early.
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Also, they also have to even eat early
Most time I have my dinner by 6:30 or 7pm and I’m done for the day
Once is 6pm and you ever see me eating know that something is wrong somewhere
😂😂
So what time do you eat