RE: "Oops, I did it again !" Life is the succession of habits.
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Not to use your mobile is gold, it frees up so much time. I have from 19:00-7:00 the not disturb mode activated and don't get any notifications displayed.
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That is. Awesome.....👍 I make sure to keep it away out of my reach during evening time and than later away fueing sleep....any calls can be entertained later or in case emergency , can be tackled as through phone I can't help.much...except reaching out to few.