RE: Experience with digital detox
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In my case only one mobile app takes my time and that's TikTok, I haven't even realized how much time I can spend there watching crap, does it make me laugh? yes, does it relieve some stress? yes, but it slows me down in what I have to finish.
So I choose to put my phone aside when I'm doing some activity and mute it or turn it off to sleep and not be tempted if any notification sounds, besides suffering from eyesight I have to let my eyes rest, I spend the workday in front of the computer, then a few more hours if I'm going to post something on HIVE and if I include the ones I look at the cell phone it's a complete madness.
I use HIVE on my cell phone to see notifications and answer some comments if I am not at home, otherwise I use the PC, it is easy and fast to use HIVE on the cell phone, but I found that it made me very tired, so distance and better at certain times and on the PC or laptop.